Course Title: STRESS MANAGEMENT

Location: On-site (at customer’s location)

Course Description:
With too much pressure at work, long hours, rapid change and an increasing emphasis on performance, it's no wonder a growing number of employees are experiencing stress at work. The principles and techniques participants learn in this program are essential for successful leadership, self-mastery, focus, and the ability to work effectively with others. Participants will understand the nature of stress and its health effects, and improve their stress coping skills.

This class teaches how stress affects job performance, productivity and home life. Participants will learn how to recognize, analyze, and manage their stress through relaxation and other proven stress management techniques.

Course Objectives:
Upon completion of this course, participants will:

• Learn how to stay cool, calm, and unflappable under pressure.
• Understand and communicate more effectively with difficult co-workers.
• Manage challenging work situations with greater calmness and clarity of mind.
• Dramatically reduce stress with clinically-proven techniques.
• Focus the mind where they want it to go, to achieve results more quickly and effectively.
• Enhance personal productivity.